ABRAHAM COUNSELLING THERAPY

If you are looking for guidance with anxiety, fears, depression, stress, grief,  trauma, attachment issues and self- esteem issues. it takes courage to ask for help. Admitting you can’t do everything on your own is the first step toward achieving wellness in a fast paced, demanding world.

The good news is asking for help gets easier with a little practice. The way in which we cope in the world is greatly influenced by how we see the world. Asking for help and obtaining a fresh perspective is often the first and most profound step toward developing the mental muscle needed to become stronger. The more support you gain, the better equipped you will be to take on bigger challenges and achieve more success.

Psychotherapy can be an effective tool in providing you with the necessary support and training to overcome the challenges you face. By seeking therapy, you are taking responsibility and action to change what no longer works in your life. Many studies have shown throughout the years that psychotherapy is an effective form of treating and managing mental illnesses and other emotional disorders.

As an experienced counselor/therapist, it is my honor to assist you in exploring your core issues and move toward a healthy, fulfilling life. Utilizing a variety of approaches including Cognitive-Behavioral, Dialectical Behavior Therapy, Family Systems, Integrative, Psycho educational, Mindfulness, Solution-Focused Brief Therapy, Gottman Method and Emotion Focused Therapy. I will work with you to create a treatment plan that is customized to meet your unique circumstances.

With honesty and compassion I will work with you to create an open channel of communication. The goal of our therapy sessions together, will be to help you develop the mental fortitude needed to lead a successful life. Additionally, we will work on the skill of self-compassion, which will allow you to move more easily through difficult times in the future, as well as become a more productive and happier person.

​

***If you are in crisis, call Distress Centre at 403-266-4357. If you are experiencing a mental health emergency, call 911.

​

I look forward to helping you make the first step toward your well being.

​